Doctor Moms’ Secret to Keeping their Kids Healthy

All parents want to make sure that their kids are in great physical condition. Just like any other mother, pediatricians who have children want the same thing. However, they know a certain degree more than the average momma. They actually have a few tricks up their sleeve that they acquired from practicing medicine. Do you want to know how to make sure your child stays healthy all the time? Here are some tips and tricks from mommy doctors on how you can improve your kids’ immunity and make sure they’re in tip-top shape.

Play Pretend

Any small child will be attracted to play. Imaginative play, specifically, boosts creativity and problem-solving.  On top of this, playing pretend should also be a physical activity. Though the child gets to have a lot of fun, he or she is actually exercising his or her muscles and sweating healthily. Obesity credits a lack of movement as one of its main causes and this could be dauntingly dangerous to small children. Playing outside with your kids stimulates the right energy and psychomotor skills as well.

Stick to Normal Soap

A lot of moms out there want to go all out in killing all the bacteria that may come their kid’s way. However, when you use heavy duty chemicals to clean your house and antibacterial soaps to wash your kids, you don’t only take away the bad bacteria. You also kill the good bacteria. Gentler cleaners should be the way to go. Natural options like vinegar and water will be effective enough in cleaning up the mess in the flooring.

Wash Hands

A child’s hands have been everywhere. It is wise to get your child used to washing his or her hands. Touching surfaces, playing with pets, covering your mouth when you sneeze, and using the bathroom are all contributory to dirty hands. Washing them before meals and frequently within the day will help keep sickness away from your tot. In the same way, they also stop spreading germs within the household.

Make Snack Time Healthy

A healthy diet is always the foundation of overall health. Placing vegetables in their plates is a good start but making snack time fun and healthy will make their bodies stronger as well. Fruits and vegetables should be palatable to them even at a young age. This way, they will learn to love their glow food and carry the clean eating habit with them as they grow up. Limiting their sugar intake while they are young is also a great investment.

Probiotic Intake

Probiotics are good bacteria that aid your digestive system and promote good health. Giving your kids this everyday will help them boost their immune system. Their stomach will be stronger as well. Probiotic gummies are available for them to have fun while taking their daily supplements.

Do Not Negotiate with Sleep

Sleeping is something adults do not always have the luxury of time to get enough of but children should really get at least 8 hours a day. Since they are younger, their bodies are still developing. If they don’t get enough rest, their immune system will be weaker. This will increase the chances of getting sick. Good sleeping habits while they are young should be implemented so they grow with it. At the same time, it would be great if you could set a good example. Stop thinking about those cash loans for a while and get enough sleep as well.

Update Vaccinations

Vaccines are important in a growing child’s health. These will protect them from diseases and specific viruses. Once vaccinated, the child will not be infected or at least be minimally infected by illnesses like the flu. Depending on your insurance, you might have the benefits or still getting these shots because even you should also continue to protect yourself and your family from harmful sicknesses.

Acknowledge Feelings

Don’t forget about your children’s mental health. Making sure your kid’s mindset is healthy is an important aspect of parenting. Help them identify their feelings and address their emotions no matter how petty you may think they are. At their stage, their view of the environment and how they are affected by the stimuli is important. It is encouraged that you take time to talk to your child and empathize with them. Credit their accomplishments. Be there for them when they are down. Respect their feelings and make them feel like they have a safe space to pour out their sentiments.

Based on materials from Parents