A Few Healthy Diets To Choose From For Your Healthy Lifestyle
More often than not, people always have a goal they want to achieve. And most of the time, one of those goals usually include health-related things like losing weight and living a healthier lifestyle. To achieve this, most people would first think of spending a bit of their investment money on a fitness gym, where they can condition their bodies and burn any unnecessary calories. However, maintaining your physique in a fitness center is usually only half of a healthy lifestyle. The other portion would be to invest in a healthy diet. And for that, let’s talk about a few of the most well-known diets.
Perhaps one of the widely-used words in terms of health-related matters, a vegan diet, in a nutshell, is the highest degree of vegetarianism. In this diet, vegans aren’t allowed to eat any form of meat, eggs, dairy, or any other product from animals – this includes honey, gelatin, and whey. Thanks to this, dieters will undoubtedly receive a significant amount of weight loss due to only consuming vegetables. And with a reduced intake of products like processed meat, dieters will have lower risks of getting Alzheimer’s, heart diseases, and cancer.
However, due to its entirely plant-based diet, vegans often don’t get necessary nutrients like vitamin D and B12, iron, calcium, and zinc – these are mostly found in many meat products.
Back in the days when electricity and agriculture weren’t even a word yet, the main source of food people had was mainly the animals they hunt and the fruits they gathered. To this day, this way of living is still followed by some people, and it’s called the paleo diet. Although there is already a significant change in culture and livelihood between the past and today’s generation, the paleo diet’s health benefits are still quite effective. With this, dieters are encouraged to eat whole foods, vegetables, fruits, lean protein, nuts, and seeds while avoiding dairy, sugar, grains, and processed foods. However, some variants in the paleo diet still welcome dairy products like cheese and butter.
However, due to the lack of whole grains, dairy, and legumes in meals, dieters will miss out on the health benefits they can get from these exceptions in the paleo diet. But on the bright side, besides achieving a significant amount of weight loss, going paleo reduces many risk factors for heart disease like blood sugar, cholesterol, and blood pressure.
Does limiting the kind of foods you can eat sound too hard? Well, for intermittent fasting, you won’t have to worry about that. Through this, dieters can still eat the food they love, but only on a particular time frame. Intermittent fasting provides you with a set of schedules for you to follow, the most common one being the 16/8 method. With this schedule, skipping breakfast will become a part of your daily routine, and you are only allowed to eat within an eight-hour period for each day; the remaining 16 hours is for fasting.
With intermittent fasting, dieters can protect themselves from Alzheimer’s and even cancer – other benefits include improved cellular repair and growth of new brain cells. However, fasting may bear a high degree of difficulty for some people, especially for the underweight, malnourished, and for those who greatly lack nutrients. So, before taking any particular diet, especially this one, it’s always a good idea to ask for advice from a doctor.
If you’re planning to go on a low-carb diet, perhaps Atkins may be of interest to you. Through this diet, you are still allowed to have high amounts of protein and fats in your meals – only your carbs are kept to a minimum. Atkins welcomes dieters to a set of 4 phases that they take throughout their weight-loss journey. In the first phase, spanning two weeks, meals should only have a carbohydrate content of less than 20 grams. For the second and third phases, other healthy carbs like nuts, beans, and fruits will gradually be allowed into the diet. And once you achieve your desired weight goal, phase four ensues, which helps you maintain your current weight.
In case you have any doubts about this diet, you can always consult your doctor for some advice in following this – dieters experiencing problems with it are rare cases. And if it’s paired with routines like jogging and going to the gym, the Atkins diet will surely be a good investment for you towards a healthier way of living.
Over the years, many people have developed a variety of diets to choose from. However, although each one is often promoted as the best, each diet usually has its own set of pros and cons. So, in the end, even if there’s no perfect diet for everyone, there is always one that perfectly suits your body’s needs. Hopefully, this article helped you find the ideal one for your lifestyle.