5 Simple Weight Loss Tactics You Should Be Doing Today
Losing weight can be such a pain in the neck. From the unexciting diet plans down to the long workout sessions, everything just seems a bit much. This is probably why more people give up on their fitness goals than actually achieve them. There’s also the planning part of working out that’s actually more confusing than it is helpful. If you’re like most of us, paying for a professional trainer and a dietitian can be painful on the pocket. So we turn to our best friend — the internet — for that much-needed advice on planning our fitness regimen. But information can be overwhelming too. Good thing, some experts have come up with surprisingly easy tactics that work on (almost) everybody. If you’re up for the challenge, you can try to make it work for you too! Some of their most suggested tactics don’t even include harsh and uneventful diets nor excruciatingly long hours at the gym. Instead, some of their strategies are already part of our everyday routine, proving that slimming down and getting fit isn’t a costly investment like everyone makes it out to be. Here are some simple ways to achieve your goal weight.
CYCLING
For the most part, cycling is viewed more as a sustainable mode of transportation. However, it is also a very effective way to lose weight. To those who have already incorporated cycling into their daily routine, good job! You’re already one exercise closer to your dream weight. But for those who have yet to venture into the activity of cycling, we highly suggest you do so. According to studies conducted by Harvard University, 30 minutes of cycling can expend around 260 to 298 calories for the average 70 kg person. It’s also a great way to improve your cardiovascular health and is highly promoted for both beginner and pro-level gym-goers. So if you’re thinking about using your credit card to purchase a bike, then we’re in full support.
RUNNING OR JOGGING
This one is a no-brainer. Everyone knows running and jogging are highly effective exercises for people of all ages and statuses. However, it does require you to devote a portion out of your daily schedule. But if you’re serious about getting fit and healthy, then 30 minutes to 1 hour of running or jogging each day won’t hurt. All you need to do is put on a pair of running shoes, maybe some music, and go for a short trail around your neighborhood. It doesn’t seem like much, right? Plus, running and jogging also promises to eliminate visceral fats or those annoying fats in your belly area. This type of fat is also linked to a number of chronic illnesses since it’s what envelopes our internal organs. So getting rid of them as early as possible will be something you’d thank yourself for in the long run. Now that you know that, running doesn’t seem like a bad investment of your time and effort isn’t it?
WALKING
Time and time again, walking has been promoted as a perfect exercise for the lazy and the busy. If you’re someone whose job is taking up most of your precious time, then maybe walking is a great solution to your fitness dilemma. Much like biking or cycling, walking serves a dual purpose. It is both a mode of transport and an easy exercise. And just like jogging and running, walking is also a perfect way to get your cardio health in tip-top shape. There are also several other pros to this exercise than just cardio benefits. First, it’s low impact, meaning it won’t strain your muscles or your joints like most exercises do. Second, you don’t need to spend some credit card money to purchase equipment. And for every 30 minutes of walking, you can get rid of around 167 calories.
SWIMMING
If you’re someone who enjoys being in the water, then swimming is a great exercise for you. It’s more specific than the first three exercises, but it also comes with several benefits. Not only is it fun and enjoyable, but it also promises to get rid of approximately 233 calories every 30 minutes. So if you devote more time to it, you obviously would lose more than just 233 calories. It’s also great for the lungs and the heart. Some added benefits to swimming are lower risk for heart disease, improved flexibility, and lesser muscle strain. It also has several variations that come with varying degrees of difficulty, but if you’re invested enough, learning a few more swimming moves won’t be that much of a hassle.
YOGA
Yoga is also a great way to improve your overall health and wellness. With relaxation and mental wellness being its biggest selling point, no wonder it’s gained so much popularity over the years. But exactly how does yoga help you lose weight? Well, according to studies conducted by Harvard University, women who participate in the practice of yoga were able to reduce their waist circumference by around 1.5 inches. This was achieved after those women dedicated 180 minutes of their time to yoga each week for at least 12 weeks. While yoga is not necessarily a weight loss exercise/workout, it does produce a range of benefits that can also promote weight loss. Those who have been practicing it for years swear that’s a great investment of your time and money, so we’re greatly excited for you to try it as well.
Based on materials from Healthline